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Why is your back hurt in the lower back, how to treat yourself?

Low pain is a common occurrence that most adults face less or more often.For many are constant, backgrounds.However, sometimes they are able to have a significant negative impact on the quality of life, in order to interfere in everyday activity.In this case, it is necessary to start diagnostics and treatment in spine in the lumbar area, as it can be a sign of serious pathology.

What to do if your back hurts in the lower back?

What to do if your back hurts in the lower back area?First of all, the patient needs to be independently assumed that causes the discomfort.

Pain can cause two types of pathology:

The causes of back pain in the lower back
  • Connected directly to the musculos-bone system.It is characterized by increased / appearance when changing positions, active movements, dynamic loads on the musculos-bone system.For the same reason, the pain appears after a long sitting work and so on;
  • Associated with the pathologies of the internal organs.In this case, you can determine the problem by concomitant symptoms, this is an increase in temperature, difficulties with urination, with diseases of the bladder of the lower back pain, it intensifies / appears during urination.Gynecological pathologies accompanied by characteristic symptoms from genital organs, menstrual cycles.

If the patient has reason to believe that the pain in the lumbar area is associated with gynecological pathology, after the departure of the doctor, the following diagnostic studies will be made:

  1. Ultrasonic overview of the pelvic authorities;
  2. Diagnostic curettage;
  3. Deletion for pathological microflor;
  4. General blood test.

In case of suspicion of kidney pathology, the bladder, the following study is carried out by the therapist:

  1. Ultrasonic kidney research / bladder;
  2. General urine analysis;
  3. Biochemical blood test;
  4. Manual examination.

In case of doubt about the pathology of the musculos-bone system that causes lower back pain, you should consult the rook / orthopede / neurologist.

In order to determine the presence of spinal disease, the following studies were performed:

  1. X -Ray - visualizes only bone tissues, but on it you can specify indirect signs of joint tissue pathology, interverebral disks;
  2. Manual overview - Checking reflexes, sensitivity;
  3. Electronicutrogram in case of suspicion of significant inclusion of nervous tissue in the process;
  4. Ultrasound of spine with contraindications to other research methods.

The most prominent complex research methods for lower back pain - CT, MRI.They can be used in any cases, if necessary, confirm the diagnosis or if it is impossible to put in another method.

A comprehensive treatment

How to treat back pain in the lower back?If they are connected to the pathologies of the internal organs, then it is necessary to heal themselves their cause.Surgical elimination of stones is recommended, which is not melted with special medicines.With pyelonephritis, cystitis is a prescribed lecture, a wide range of action for a long time.In the case of gynecological pathologies that cause pain in the lower back, all depends on their type: hormones, antibiotics, antibiotics, and surgical intervention can be prescribed.

But most often the pain in the lower back is caused by the pathologies of the muscle-bone system, which also require comprehensive treatment.Neurologist, orthopedic, can prescribe such treatment.

Removal of medicinal pain

If the back hurts in the lower back, one of the following methods can help:

How to alleviate lower back pain
  • Not -steroidal anti-inflammatory drugs in tabletsAccepted 1 piece up to 3 times / day.Effectively relieve pain, almost no contraindications, side effects.You can't take them uncontrollably during pregnancy.When, after 2-3 days, the pain does not pass, you must contact the doctor - the treatment course can be extended to 14 days, but only under its control;
  • No -Shore-out anti -infalmal medications in injectionsThey are applied intramuscularly in a single dose not more than once a day.Relieve pain more efficiently and faster than medications in tablets, but they are prohibited to use more than three days, because they start influence the chemical composition of blood, reducing its coagulation.If necessary, extend the Tok NSAID, the doctor prescribes the patient on the tablet;
  • Analgesics in tabletsThey are allowed in extreme cases, because they have side effects, negatively affect the state of gastric for gastric mucosa, but more effectively relieve the pain of NSAID.Take strictly if necessary for 1 tablet.Contraindicated during pregnancy, stomach ulcer, in some other cases;
  • Analgesics in injectionsThey do not have such a pronounced negative impact on the mucous membrane, introduced into individual doses, also strictly according to the indications.Contraindicated during pregnancy, reduce blood coagulation.

Methods have a pronounced analgesic effect, but with serious pathology, only a comprehensive treatment will help mitigate deterioration.

Additional medications

During a complex therapy, the back in the lower back are prescribed by other healing properties:

  • Warming up fatApply if it takes up to 4 times a day.They help to release muscular cramps, painful in itself, causing neuromous tissue compression, blood vessels.Spasm occurs after a long static / dynamic load;
  • Antispasmodics2 tablets were accepted up to twice a day, contribute to the removal of muscle spasm;
    • How to treat back pain in the lower back
  • Hondroprotectors in fats or tabletsAllow strengthening interfaced discs, articulated tissues, stop the progress of the pathological process.The fat is applied up to 4 times / day, tablets are taken 1-2 times / day;
  • B VitaminsIntramuscularly injected 1 time in 1-2 days in individual doses.Allow you to improve the conductivity of nerve pulses, maintain a good state of nerve tissue;
  • Nsaid massThey have an additional analgesic effect, apply directly to a painful area 3 times a day.Alone, local funds are unable to effectively.But effective as an additional method.

The comprehensive treatment prescribes the doctor, complements the massage, physiotherapy, physiotherapy by physical education.

Exercise

Exercise therapy and gymnastics

The following exercises help efficiently relieve the pain in lumbar:

  • The cat's limit.Take a position on the floor of your knees and palms.Bend backup as much as possible, fix at the top 10 seconds.Then bend your back on as much as possible, fix it in the lower point 10 seconds.Repeat the exercise 7 times in both directions;
  • Lie down on the floor, on your stomach, legs straight, hands extended in front of you.At the same time, raise your hands, the upper body, straight legs, as if performing the "bridge" on the contrary.Repair the maximum for a maximum time, slowly return to the original position.

Physical exercises prescribed by the physiotherapy exercise doctor help strengthen the muscle frame, so the spine will become more resistant to the burden.They also normalize tissue nutrition, intervertebral discs, preventing the development of the degradation process in them.However, exercises can only be performed in the periods of Remission - during injuries, deterioration of chronic diseases, are prohibited.

Yoga

Yoga has the same indications, contraindications as exercise therapy.

The following Asanas are most useful in lower back pain:

  1. Tilting forward from a seated position;
  2. Baby pose;
  3. Twisting from pose lotose;
  4. Lake of Goddess;
  5. Legs at right angles to the body with the support on the wall;
  6. Free wind;
  7. Waking pose.

It is first recommended to perform them under the supervision of the instructor.

Swimming

During bathing, the load is removed from the spine, the muscle frame is strengthened and muscle operation is normalized, and blood circulation is improving.You can't swim in periods of deterioration.It is also important to adhere to certain styles that do not load in the lumbar area.This is swimming on the back shown at the beginning of the lesson, in the end, brothers, like a dog.The rabbit style is not recommended, as it provides a significant load on the musculos-bone system.

Physiotherapy

How to treat pathology?Good additional method is physiotherapy.

The following methods are used:

  1. Microwave oven;
  2. UHF;
  3. Magnetotherapy.

During this, hyperponality, muscle spasm, the inflammatory process decreases, swelling of subinja, blood circulation, microcirculation is normalized.It is usually 7-10 procedures enough to achieve a stable positive effect.

Massage

Massage allows you to mitigate muscle hypertonity, strengthen muscle corset, such as exercise therapy, is prohibited to perform heavy drives on pathology.

Execute a light massage as follows:

  1. Rubbing with open palms, on both sides of the spine;
  2. Pressing vibrating / circular motions - Apply forces simultaneously with two fingers, symmetrically, in several points along the spinal column;
  3. Development of deep muscle layers - Press four fingers on the tissue on both sides of the spine, without reducing the pressure to improve your hands forward - from hiding to the thoracic region.

Complete the complex and rubbing.

Workplace organization

Often pain in spine manifests in people who deal with sitting work.As a result of prolonged sitting, a powerful static load is on your spine.It can be reduced with the appropriate organization of the workplace.Must meet the following rules:

  1. When placing the forearm on the table between them and shoulders, a real angle should be formed;
  2. The feet should stand on the floor sitting position, the knee should be bent at an angle of 90 degrees;
  3. The distance from the eyes (with legal back) on the computer screen is 50 cm, to the table of tables-30-40 cm.

In addition, you can improve your state by purchasing special orthopedic sitting.

Prevention

If the lumbar region has not yet hurt, but in it you feel stiffness, take the following measures to prevent lower back pain:

  1. Avoid lifting weight;
  2. Avoid long-term dynamic / static load;
  3. Rest in gymnastics with sitting work;
  4. Exercise therapy every day;
  5. Eat correctly;
  6. To leave bad habits;
  7. Avoid drafts;
  8. Follow your weight - Don't let his set.

These methods prevent the development of the pathology of the muscle-bone system.

Conclusion

Backs and lower back pain can cause different pathologies and you can solve unpleasant symptoms only by removing the cause of this pathology.Therefore, if pain relieving pain stop acting, the lower back pain becomes regular / very intense, then you must consult a doctor to establish the cause of pain and eliminate.